I approach coaching holistically, meaning I believe in the mind, body, spirit connection. Wellness is not just about eating whole, nutritious foods and getting daily movement, its also about what nourishes you off the plate - your career, passions, relationships, spirituality and so on. It’s understanding the interconnected nature between all things in your life and how they influence and impact one another.

During my studies, I was lucky enough to be exposed to over 100 different dietary theories, coaching tools and teachings from 95 of the worlds leading experts in health and wellness. Some of which include prominent physicians and researchers, professional coaches, business innovators, spiritual guides and bestselling authors.

Continued education is very important to me. Since receiving my coaching certification from Institute of Integrative Nutrition in 2021. I’ve gone on to learn Dr. Stephen Cabral’s D.E.S.T.R.E.S.S protocol, and committed to his level 1 and 2 certification program. And in 2025, I officially became certified as an Integrative Health Practitioner Level 2.